If you are trying to get in shape, it is only understandable to feel tempted towards incorporating less healthy routes to weight loss such as taking up smoking, purging, starvation or excessive exercise.However, even though many of these methods may offer you fast and instant weight loss, the bulk of these techniques can cause long term complications on your health, your body and your mentality.
In the upcoming section we review the 4 worst ways to lose weight.
Nicotine
The nicotine in cigerettes may cause appetite suppression, helping you to use up to additional 200 calories per day by enhancing your metabolic rate. However should you continue to smoke over the long term, smoking can enhance your risk of heart problems, strokes and emphysema.
If you are a smoker, there are alternative paths you can harness to help you attain your ideal weight loss goals whilst quitting smoking. Exercising hard for up to 30 minutes per day for example can help you to lose these same 200 extra calories. Whilst consuming 5-8 minute dishes a day can help to strengthen your metabolic rate and keep your appetite in control.
Vomitting
Most common amongst teenagers; forcing your fingers down your throat or taking Ipecac a purging aid to help make yourself throw up is an unhealthy way to lose weight. Aside from triggeringeating disorders such as bulimia, making yourself sick can trigger rotten teeth, gum disease, heart failure and even death.
Over Exercising
It is easy over exercise and actually put weight on. Studies have unveiled that dieters who over exercise are at risk of eating too much once they get home. Similarly, exert yourself too much when you work out and you could risk of becoming overly tiredand injured.
Instead of pushing yourself so hard, try to separate your routines into 5 good sized daily routines with 2 days of rest. This will give your body time to recover, as well as help to support your metabolic rate and stop unwanted cravings.
Starvation
Easily the most utilised bad way to lose weight, the risks with starving yourself is once you give in and eat, it is easy to swiftly put this weight back on as your body thinks it has beaten starvation. Equivalently, make your body experience a prolonged starvation and this can prompt severe damage to your organs, tiredness, confusion and even death.
If you feel that you have to deprive yourself of food yourself in order to experience weight loss, try to go on an occasional basic fast where you cutyour calorie intake to less than 1,000 per day for up to 3 days. This will help your body to burn your fat reserves and lose weight safely. (Please note: we strongly advise against incorporating this method).
Alternatively, if you are finding it hard to lose weight and jumpstart your weight loss plan, why not consider taking a weight loss tablet? Proven supplements such as Proactol can supply you with the guidance you require to cut your fat content by 28% whilst suppressing your hunger levels and lowering your blood cholesterol.
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